Configure your brain! Learn patterns of how your brain functions

We all know that alcohol and stress is bad and that meditation is good. We all make new year resolutions that we don't keep. But how does it all work from our brain perspective? Will try to take a short glimpse into this.

Talk legend will be along these lines:

• Stress effect on your brain
• Forming habits
• Changing reactions
• Meditation as a way to break thoughts cycle

Will not go into psychology of these things, just take a look at them from brain perspective.